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The Effects of a Single Bout of Moderate Cycling Exercise During Ramadhan Fasting on Mood States, Short-Term Memory, Sustained Attention and Perceived Exertion among Sedentary University Students

E. A. Kaarud, H. A. Hashim and S. Saha

Pertanika Journal of Tropical Agricultural Science, Volume 24, Issue 4, December 2016

Keywords: Mood states, oxygen consumption, perceived exertion, sustained attention

Published on: 22 Nov 2016

Ramadhan is the fasting month in the Islamic calendar when consumption of water and food is abstained from. Previous studies of exercising during Ramadhan have shown mixed findings. The aim of this study was to determine the effects of a single bout of moderate cycling exercise during the ritual fasting of Ramadhan on mood states, rating of perceived exertion and short-term memory among physically inactive university students. Participants were 13 healthy male university students, with a mean age of 23.54±3.41 years, height of 170 ±7.02 cm, weight of 66.95±7.40 kg and body mass index (BMI) of 23.33±1.74 kg.mŻ˛. Data on mood states, rating of perceived exertion and short-term memory were collected before and after cycling exercise. All of the participants performed cycling exercise at progressively increasing intensities of 45%, 60%, 75% of VO2max for 30 minutes (10 minutes for each intensity) a week before Ramadhan and in the first and fourth week of Ramadhan and 2 weeks after Ramadhan. The results of the mixed factorial ANOVA revealed no significant interactions between sessions across trials. In conclusion, exercise during Ramadhan fasting exhibited no significant effects on mood states, perceived exertion and cognitive performance.

ISSN 1511-3701

e-ISSN 2231-8542

Article ID

JSSH-1453-2015

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